For the most part, most of us go through life not paying too much attention to what goes on inside of our heads. The world perceived through our senses keeps us ever busy as our attention remains glued to outer appearances with news and other sources occupying our minds and thoughts. It is the world of our 5 physical senses. The world of duality.
If we are not worrying about paying a bill or two…we’re fearful of relaxing into the moment thinking that we must struggle to create a better future for ourselves. How can we relax when we have so much to accomplish in our minds and life and our future depends on us? What a weight we hold on our shoulders.