The Importance of Gratitude

  As we pause this day, dedicated to counting our blessings and sitting in gratitude, don’t forget you.   You will think of others, care for others, be thankful for others, and focus on others; include yourself on this list.   Take the time to give thanks for your life, for who you are, for your gifts, for how you give and receive love and especially […]

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The Ordinary Immortal 1

Energy indeed transforms, the possibility is endless, limitless, the lighter the energy, the higher the frequency.  We all know this well, if your thought patterns are heavy, these thoughts drop into emotions and emotions are feelings in motion= e motion = energy in motion. These heavy laden thoughts bring you down, lower the frequency of your energy and the result is sluggishness, fatigue, sedentary physical behaviors. […]